Up at 5 am- we went straight to the facility, and had some blueberries strawberries, banana, oats n nuts, water and coffee. We review the group format, warm up and get ready to receive players. First group is at 7am
Biggest group of the day. They are ready to go, all the players confirm, they believe the program will help them- I design some special training aides on the spot to help the o-lineman with their hand techniques - secret stuff I can't tell you here. We set up and run the shadow drills, bag drills, then position specific sparring- they are really getting after it! Everyone's hands and feet are moving faster, they are attacking better and better.
BIG happenings! The Dolphins re sign their all time sack leader and defensive linebacker Mr. Jason Taylor. What an athlete. after the press conference, he comes in does his workout and run test, then joins my second class. Picks up everything quickly, catches up from last week, very fast hands and long arms.
I have a great conversation with starting QB Chad Pennington. He tells me "IF the receivers cant get something out of this, that is messed up, this is awesome training!" He also conveys this to the coaches. Great young man, Rhodes scholar! Smart , and tough-gives me some great insight as to what he'd like the o-line drills to include-again secrets I cant share here.
Master S
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